We LOVE our interns!!! Moving For Life is honored to host internships with students. This year we asked our summer interns to write a short story about their experience. Here are the results…

Angela Tranquille is a senior at Baruch College majoring in Marketing with a minor in Sociology. She started interning with Moving For Life in June 2015. Angela's interest in non profit marketing was sparked by her desire to use her degree to make a difference in someone else's life. Upon discovering Moving For Life, she fell in love with the organization’s dedication to providing fun free workout classes for cancer patients and survivors. After reaching out to Dr. Eddy, she received an invitation to attend Moving For Life's Elaine Turner Fundraising Event and has been with the team ever since.
Angela Tranquille is a senior at Baruch College majoring in Marketing with a minor in
Sociology. She started interning with Moving For Life in June 2015. Angela’s interest in non
profit marketing was sparked by her desire to use her degree to make a difference in someone
else’s life. Upon discovering Moving For Life, she fell in love with the organization’s dedication
to providing fun free workout classes for cancer patients and survivors. After reaching out to Dr.
Eddy, she received an invitation to attend Moving For Life’s Elaine Turner Fundraising Event
and has been with the team ever since.

“Soul Train, Fame, Dancing with the Stars… Notice a Pattern?”

by Angela Tranquille

For decades Americans have been fascinated with watching television shows that revolve around dancing.  My only question is: Why should we sit back and watch everyone else have all the fun?  Why deprive ourselves of all the health benefits that can be obtained from dance? This is specifically important for people who are recovering from illness and cancer survivors. The National Cancer Institute reported that women who are physically active after diagnosis have a 26-40% lower risk of recurrence.

My experience at Moving For Life’s dance exercise class at JCC was truly memorable.  I would encourage anyone to take advantage of these free dance exercise classes available each day of the week across the NY area. I am sure some of you maybe thinking, “I’m’ too shy to go to a dance exercise class” or “I have two left feet” There is no need to worry about any of that!

Moving For Life’s dance class is nothing like what you have seen on television (an overbearing dance instructor screaming at the top of her lungs because a student missed a step). On the contrary, one of the distinguishing features of the class is the high level of patience and encouragement exhibited by the compassionate instructors.

Moving For Life’s dance exercise class is specifically targeted towards cancer survivors. For individuals battling cancer, every day is different. Some days you feel stronger than others. Recognizing this, the instructors do not push the students beyond their limits. The instructors demonstrate genuine care for the well-being of their students. Every class begins with the instructor asking “Does anyone feel pain anywhere?” If any of the students have responded in the affirmative, the instructor proceeds to do specific exercise moves designed to provide relief to that particular part of the body. After addressing areas causing pain, the warm up begins.

The warm up consists of gentle stretching and breath-based moves. As students move into the aerobics portion, the music becomes more upbeat. One of the songs played during this section is Aretha Franklin’s “Rock Steady”. As stated in the lyrics,

“Step and move your hips

With a feelin’ from side to side

Sit yourself down in your car

And take a ride

While you’re movin’ rock steady

Rock steady

Whether you are standing or sitting, the song emphasizes one thing: rock steady! Keep moving! The class is an hour long. For those who are unable to stand for the entirety, chairs are provided and exercise moves are adjusted to accommodate a seated position.

It is truly inspiring to be surrounded by a room full of women who in spite of their diagnosis, have huge smiles on their faces and are so lively and encouraging. Moving For Life provides not only an amazing workout, but also a community of support for cancer survivors. Many students enjoy the class so much that they have become regulars and are known by the teachers by name.

Today, I challenge you to grab your remote, press the “off” button and join us as we dance, sweat, laugh and form new friendships at Moving For Life’s dance class at the JCC. See you there!

Ashley Somwaru is attending Baruch college as a double major in English and Journalism. She always had a passion for reading and writing and after spending my first two years doing prerequisites for a business major, she finally decided to pursue what she loved. Through the Starr Career Development center in Ashley's school, she found the internship for Moving for Life.  She was immediately drawn to Moving For Life because of its mission to help women who are survivors of breast cancer. Throughout the summer, Moving for Life has encouraged and expanded Ashley's skills that has allowed her to be more creative and professional in her writing and she couldn't have been for thankful to get this opportunity. 
Ashley Somwaru is attending Baruch college as a double major in English and Journalism. She always had a passion for reading and writing and after spending my first two years doing prerequisites for a business major, she finally decided to pursue what she loved. Through the Starr Career Development center in Ashley’s school, she found the internship for Moving for Life.  She was immediately drawn to Moving For Life because of its mission to help women who are survivors of breast cancer. Throughout the summer, Moving for Life has encouraged and expanded Ashley’s skills that has allowed her to be more creative and professional in her writing and she couldn’t have been for thankful to get this opportunity.

“For My Aunt Sandra”

By Ashley Somwaru

June 1st, 2013- the day Sandra Lallman was diagnosed with pancreatic cancer.

And also the day I became acquainted with cancer’s cruelty. Sandra was vacationing in Florida when she felt a sudden pain in her back. Initially she had ignored it, until she felt that it was something more than just a sore back. You can imagine the family’s surprise when we heard she had this disease. “How could this happen?” I wondered constantly to myself when I was told that my aunt not only had cancer but that she had a time limit to her life. Six months. Six months to enjoy the last moments with her family. Six months to come to peace with her fatal situation. Six months to deteriorate slowly and painfully. Six months until her “date with death”.

We had hope though. We believed that the cancer treatments from Sloan would work and the right diet would help her get better. She had to get better. She was our rock. Sweet Aunt Sandra, who always did for others but never asked in return for herself. We couldn’t fail her now.

But we never succeeded. Week after week I would visit my aunt and week after week I saw her withdraw into herself. First, she stopped talking. We would all sit around the dining room table and reminisce on funny tales of Sandra’s adventures; hoping to get a smile, a laugh, a word. However, she just sat and listened with a dazed look in her eyes that used to be filled with life but had dulled into a silhouette of sadness. We took turns blaming the medicine and the pills, saying that it needed to be changed. We had to believe that there was a way for Aunt Sandra to survive. We stuck to the undying hope that she would recover.

But then Sandra started losing her hair. I thought nothing could be worse than that. I was proven wrong when I could barely recognize her four months later. I thought, “Is this what cancer does to all the good people in the world? And finally, Sandra stopped coming out of her room altogether. She didn’t want to see anyone. I guess she knew she was coming close. We all told her repeatedly that she could fight cancer but she saw through the false optimism. Maybe she wanted to make it easier on us by distancing herself so we would feel less pain when she really went. But the pain couldn’t have been worse.

December 5th, 2013 – Sandra went on her “date”.

My aunt was one of the victims that didn’t get to make it. However, the people that do survive have a second chance at life, to be happy that they’re alive and appreciate the time they have left to spend with their families. They can get renewed hope; something that I saw first hand when I witnessed a Moving For Life class. This organization does not just encourage people to exercise because it’s healthy, they inspire people to have a future that is joyous and cancer free. It gives hope to people so that they can bounce back from cancer and the side effects of treatment and get back to how their lives and bodies were before.

I decided to be an intern for Moving For Life because I wanted to see people gain confidence after their experience with cancer. Sadly, I wasn’t able to instill hope into my aunt. However, I found that working for Moving For Life gave me a chance to help the wonderful people who are giving hope and happiness to cancer survivors.

Dr. Martha Eddy, the founder of Moving For Life, does an incredible job of making cancer patients and survivors feel more positive and get active in their daily lives. They go from not being able to get up, to having fun dancing to upbeat tunes without an ounce of pain. Moving For Life reminds this community that they are victorious. These survivors gain a renewed healthy life style that helps them for many more years to come. They fought their rough battle with cancer and now it’s time to “dance to recovery”. (Dance to Recovery is also the name of Moving For Life’s exercise DVD.) I wish my aunt had this chance to smile and dance with such a caring group of people. I could just imagine her dancing to the beat with her infectious, big laugh. Aunt Sandra would’ve gotten a kick out of Moving For Life.

Chelsea Rose is a double major in Dance and Psychology entering her junior year at SUNY Potsdam. She is originally from Red Hook, New York. Chelsea started interning for Moving For Life in May 2015 and hopes to become a certified Moving For Life instructor in the future. When not working she loves to perform, dance, choreograph and explore the body-mind connection. Chelsea hopes to pursue a career in somatic dance education and performance and couldn’t have dreamed of a better way to spend her summer!
Chelsea Rose is a double major in Dance and Psychology entering her junior year at SUNY Potsdam. She is originally from Red Hook, New York. Chelsea started interning for Moving For Life in May 2015 and hopes to become a certified Moving For Life instructor in the future. When not working she loves to perform, dance, choreograph and explore the body-mind connection. Chelsea hopes to pursue a career in somatic dance education and performance and couldn’t have dreamed of a better way to spend her summer!

Moving For Life – THIS is the Career that I Want!

by Chelsea Rose

It was a little past midnight in the midst of finals week. I was putting the finishing touches on my final paper “The Biological Underpinnings of the Physiological, Emotional, and Social Benefits of Body-Mind Practices” and very much in need of a break. To switch gears and not disrupt my friend asleep on the bed and other starring bleary eyed at his laptop screen, I decided to check my email. The top message in my inbox read, “Martha Eddy.” I froze. I took a double take. I had literally just cited her in my paper! I admired her work and couldn’t fathom that an internationally known scholar would contact me personally! I assumed it must have been the night getting to me. But as tired as I was the email was real! I quickly read it and startled my friends screaming, “I have an internship!” Needless to say my excitement broke the 24-hour quiet rule but I felt it was justified.

I was fortunate enough to meet Martha Eddy at the 2014 National Dance/Movement Therapy Conference in Chicago this past October. I ended up attending her seminar by accident and am very thankful that I did. Throughout the conference I was trying to decide if dance/movement therapy was the career for me. I found the seminars intriguing and insightful but for whatever reason didn’t feel it was the right path for me to take. But Martha had a different perspective with Moving For Life. She was not a dance therapist but used dance as holistic therapy for women with cancer. All her movements and exercises were based on Laban Movement Analysis, Bartenieff Fundamentals and the physiological and emotional effects of cancer treatment. I was absolutely floored by her presentation. I was amazed at how she used dance and dance science in such a ground breaking way. The whole concept of the organization as well as the astounding amount of empirical evidence supporting the overall effectiveness of Moving For Life’s programs made me realize that THIS was the work I wanted to do! This is the career I want!

After the presentation I immediately spoke to Martha, which lead to my internship with Moving For Life this summer. And what an incredible summer it has been! From coordinating the annual Hike-a-thon fundraiser through the little know green spaces of Manhattan in only my second week to personally assisting Martha with somatic publications and connecting with numerous Moving For Life instructors, this summer has been a dream come true. I was even lucky enough to attend the second annual International Somatics-Based Dance Education as Martha’s assistant where I aided her during her keynote speech, met somatic dance icons, and further solidified that I was going in to the right career field. In the office I was always kept busy organizing teacher schedules and prepping for events such as the many cancer awareness walks I have been working with for the past couple of months. Although I love the administrative work I do and love being surrounded by the hundreds of scholarly dance books in the office, the best part of my internship was attending Moving For Life classes.

Experiencing classes first hand was an amazing experience. Seeing Martha teach was incredible. The amount of knowledge and care she brought to each class was truly remarkable. Each different class was a tight knit community not held back by illness but full of excitement, laughter and willingness to learn about and nourish their bodies and life! Everyone came in with a smile and left feeling rejuvenated and connected with their bodies. Despite the classes having a specified structure Martha tailored some of the exercises to the aches and pains of the class participants, which was much appreciated and enjoyed. The community, hope, and health Moving For Life fostered was truly inspiring.

However, what has really made this internship so profound was its effect on my personal life. A few weeks in to the summer I learned that a very close relative of mine was diagnosed with breast cancer. She has been a role model for me since childhood, which made the news of her diagnosis all the more devastating. After her surgery I spoke to her about my internship and explained Moving For Life’s purpose. The next day I was in the office a little post-it note by the desktop caught my eye. Scribbled on it was my relative’s name and number. As it turns out she had called the office to find the class nearest her and was eager to attend. You couldn’t wipe the smile off my face the rest of the day. To see Moving For Life touch the life of a loved one infinitely increased my admiration and understanding of the gravity of this organizations work.

I experienced a lot in the short time I was able to work for Moving For Life this summer and don’t want my time to end as I head back to college. In the future I hope to become a certified Moving For Life teacher and give these life-changing experiences to many more people for years to come.

The Rev. Dr. Martin Luther King’s Inspiration and YOU – Join MFL in Addressing Health Disparities

The Rev. Dr. Martin Luther King’s Inspiration and YOU – Join MFL in Addressing Health Disparities.

The Rev. Dr. Martin Luther King’s Inspiration and YOU – Join MFL in Addressing Health Disparities


This is just a quick message to say that Moving For Life (MFL) believes that the process of dealing with health difficulties is on the continuum of working for equity for all.   As we each seek balance and equilibrium, MFL helps people harness their own creativity and joy to recuperate from the challenges of life. Nevertheless we come across bumps in the road – the cost of things, the access to what we need or want, the extra burdensome bits of bureaucracy and yes, still the injustices. There continue to be disparities in health services – in insurance, in health care delivery, and in health education.

Moving For Life is an allied medical service – a wellness model – focusing on healthy lifestyles with expertise in movement, exercise and dance as well as in mindfulness, meditation and rejuvenation.  We also are committed to partnering with groups like Cook For Your Life that teach about healthy eating and guide us to better nutrition.

We are also committed to overcoming disparities in health care delivery.  It is an uncomfortable fact that fewer African-American women in the GREATER NYC area experience breast cancer but MORE die from it.  For Latina women – there is a large percentage of women that just never get the services that others have access too.

In 2014 a team including Holly Mills nutritionist, Darlene Nnanyelugoh and MFL director, Martha Eddy were accepted to present Moving For Life’s model at the Columbia University, Teacher’s College Health Disparities conference. Dr. Eddy also presented a case study from Latina SHARE.

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We invite you join us in this drive to bring knowledge and active guidance in safely changing habits to life-enhancing behaviors to ALL. We appreciate your spreading the word about Moving For Life programs, and our need for tax-deductible funds as well as volunteers for events and office administration.

We have been honored to share Moving For Life DanceExercise for BREAST CANCER and REPRODUCTIVE CANCER RECOVERY through our partnerships with the Comprehensive Breast Center and SHARE, for CANCER RECOVERY for Women and Men (at Gilda’s ClubQueens Cancer Center, Jacobi Hospital in the Bronx), and MFL DanceExercise for Health with all people looking to improve their health at Emblem Health Neighborhood Center in Harlem. With our new status as a tax-exempt non-profit we are growing  quickly to share these programs in more sites throughout the boroughs!

Wishing you a day of envisioning and healthy action.

In case you missed it – Martha Eddy in Dance Teacher Magazine

Moving For Life’s co-founder and program designer, Martha Eddy who is also an Exercise Physiologist. Somatic Movement Therapist, Certified Movement Analyst and Dance Educator wascropped-927738_2152409_14006083761.jpgfeatured in Dance Teacher Magazine.  Learn all about our history and how inspired our teachers are around the country. Thank you Caitlin Sims for writing a thorough and sensitive account of Moving For Life!  She includes quotes from our Bay Area MFL Certified Instructor (MFLCI) Melinda Teustchel and highlights the poignant story of one of our most active New York area MFLCI – Catherine Gross. 

Here is the article:

Dancing to Heal

Posted on March 1, 2014 by
Martha Eddy has created a movement class to counter the side effects of cancer treatment.

Martha Eddy (at center, in orange) leads a Moving For Life class in NYC.


As Melinda Teutschel begins teaching an early afternoon Moving For Life class in Pleasant Hill, California, the dancers stand in a circle and close their eyes. “We’re going to find our breath,” she says. They move from a gentle warm-up through exercises that isolate and coordinate legs and arms, to a flowy aerobic section focused on balance and strength-building, then scatter to the walls for stretching. It takes a careful eye to realize that the program is created specifically for breast cancer patients, because, well, the participants are having so much fun. But this class is meticulously designed to be therapeutic, as well as invigorating.

It is clear, however, that this has evolved beyond a movement class into a supportive community. When one student, who has had recent foot surgery, needs to elevate her leg, others offer ice, pillows and a blanket. Another who has had recent reconstructive surgery confers with Teutschel and rejoins the class with minor modifications.

Moving For Life is an innovative program for breast cancer patients created by Martha Eddy in 1999. Eddy drew upon her knowledge of physiology, deep understanding of movement science and somatic education and the compassionate soul of an artist in creating MFL, which has spread beyond its New York roots across the U.S. to Japan, Canada and the Netherlands.

The initial concept, not surprisingly, came from a breast cancer patient herself. Dr. Allison (Annie) Stern Rosen was fatigued, depressed and struggling to get off the couch after surgery and radiation. She flipped on the TV and saw exercise guru Richard Simmons. Although she wasn’t strong enough to do many of the exercises, she swayed to the music. After 10 minutes, she was surprised to feel better. From this came an idea: Why not create an exercise DVD for people recovering from breast cancer? Rosen turned to Jan Albert, a friend, television producer and documentary filmmaker. Albert knew Martha Eddy, a certified movement analyst trained in Laban/Bartenieff studies and licensed Body-Mind Centering teacher, who also has an EdD in movement science and education from Columbia University.

Eddy spent hours talking with Rosen about the symptoms of breast cancer treatment, which can include joint pain, peripheral neuropathy and lymphedema. Each symptom impacted how Eddy designed the class. “That’s where my expertise in somatic movement came in really beautifully,” she says. “Annie’d say her joints hurt, and she didn’t want to get down on the floor or do level changes. She also said, ‘I’ve got fire feet,’ which is peripheral neuropathy. From chemotherapy, the nerves in people’s feet become a little numb or overly sensitive. In either case, it throws off balance. The third symptom she had was lymphedema, or swelling particularly of the lymph nodes.”

Eddy drew upon the diverse elements of her own training to design the class. “From my kinetic studies of Body-Mind Centering, I understood how to help lymphatic fluid flow as well as how to calm the nerves. And through my understanding of movement therapy, I was able to design exercises to meet each of those issues. Because of my background in exercise physiology, I could create a program that is gradated and safe. I used the dance education knowledge to parallel the use of the music to the gradation for the aerobic effect, and to make it fun.”

MFL centers around a set “classic” class that progresses through specific exercises set to music. Eddy piloted it at Teachers College, Columbia University, with breast and ovarian cancer patients. When Rosen and Albert realized how expensive creating a video would be, they tabled the idea. But Eddy had already designed the class, so she took it to hospitals and cancer support programs in New York City.

She was ahead of the curve; most other cancer exercise programs then shied away from an aerobic component. For Eddy, it was essential. “The number-one side effect to cancer is fatigue,” she explains. “But exercise combats fatigue. It’s the same way that working with weights strengthens muscles. You tax the muscles, and when they heal they come back stronger. It’s the same with cells. Unless you actually work yourself into the target heart range, they don’t get taxed, so they don’t work to become more efficient.”

The class was successful enough that Eddy soon needed to train other teachers. She had already created her own teacher-training program called Dynamic Embodiment, blending elements of Laban/Bartenieff work and Body-Mind Centering; this program became the initial source of teachers for MFL. As the program has expanded beyond New York City, Eddy has set prerequisites for the teacher-training that can be completed elsewhere. Students then attend 30 MFL classes as apprentice teachers, complete a pedagogical workshop in New York and take an exam. In all, it’s about 100 hours of training.

The training is comprehensive enough to enable teachers to adapt the “classic” class to fit the needs of their students. “We are also trained to be improvisational,” says Teutschel, who completed MFL’s teacher-training program in 2004 and started classes in the Bay Area in 2010. “So we have tons of tools in our basket to address many different students.” Teutschel calls the students in her Pleasant Hill class her rotator-cuff group. “They’ve all either had surgery or are in line to,” she says, “so we do a lot of experiential anatomy, learning how the shoulder girdle works. They soak it up because they know that it’s helping them.” Teutschel thinks this self-knowledge is one of the most valuable lessons of MFL. “The healing process entails education,” she says. “This is highly educational, but it’s accessible.”

As Teutschel’s class in Pleasant Hill comes to a close, one of the dancers turns to a friend. “We all know how important exercise is,” she says. “I’m beating this. Psychologically it’s so empowering.” DT

San Francisco–based Caitlin Sims is a former editor in chief of Dance Teacher.

In August, the initial vision of Rosen, Albert and Eddy was finally realized with a professionally produced DVD, Moving For Life, Dance to Recovery, which includes a 50-minute workout, a seated exercise class, a dance lesson and interviews with participants and doctors, plus health tips. movingforlife.org

From Student to Teacher 

Catherine Gross came to Moving For Life as a participant and was so transformed by her experience that she became a MFL teacher.

Catherine Gross was introduced to Moving For Life while she was undergoing chemotherapy for breast cancer. “I felt at home right away,” she says. “It was safe; it was organic. The fact that I could move made a huge difference psychologically.” Gross appreciated the fact that the class could adjust to her changing needs during recovery, and that it was tailored specifically for breast cancer patients.

The class buoyed her spirits as well as strengthened her body. “I felt uplifted. The music was fun. And it was a place where we focused on what can we do, as opposed to what are the problems. It was getting back to who we really are, our own essence, our own bodies, our spirits. You can lose that when you are dealing with surgery and chemotherapy.”

She immediately wanted to learn more and eventually trained to become a MFL teacher. “I felt there was so much that was deep within it,” she says. “You learn how to tap into your internal energy through rhythm and music. I thought that was so powerful.”

When asked if she brings something extra to teaching because of her own experience as a patient, she demurs. “I think that all the MFL teachers are very sensitive to students’ needs,” she says. She acknowledges it can be inspiring for students to see the journey she has taken from student to teacher. And that she understands completely the feeling of having the world turned upside down by a cancer diagnosis.

MFL classes can be a respite from all that. “You’re moving, and for a moment you’re really forgetting about it,” she says. “Being able to express how something is feeling nonverbally is so healing. It’s a positive way of getting back into your life and getting back into your body.”

 Photos by Angelida Vanessa, courtesy of MFL

Lets get the swelling down! Nancy Bruning

After my mastectomy, I was bowled over by the extent of the surgery. I worried about restoring my range of motion and strength. That was bad enough. And then I heard about lymphedema—a permanent swelling of the arm, hand, fingers or chest  after breast cancer treatment.  In other words, potential for lifetime of discomfort and diminished use of my arm.

I was lucky to have been physically active before my diagnosis, and was eager to get back to that. Imagine my relief to learn that exercise—at the proper time after healing—was not only possible, but good for me. I never did get lymphedema, and decades after my treatment I have full use of my arm, although it does get a bit tired and achy if I overdo something, like kayaking for hours on end.

Recently, the National Institute for Health and Care Excellence (NICE) issued new guidelines. The guidelines say exercise will not make the lymphedema worse and could improve well-being. Their experts say that women who suffer swelling following breast cancer treatment should be encouraged to exercise.

I’d never heard of the National Institute for Health and Care Excellence (NICE) before they issued their important new guidelines. NICE is a non-departmental public body of the Department of Health in the United Kingdom that
publishes guidelines in four areas:  The use of health technologies, clinical practice, guidance for public sector workers on health promotion, and guidance for social care services and users. NICE has a high reputation internationally as a role model for the development of clinical guidelines, especially regarding cost–benefit boundaries. So, it behooves us to listen.

The new NICE guidance, recommends that  doctors and nurses discuss with patients how exercise may improve their quality of life—especially the one in five people treated for breast cancer who will go on to develop lymphedema.

Although they say that the current evidence shows “exercise does not prevent, cause or worsen lymphoedema”.

Lymphedema can happen when your body’s lymphatic system becomes damaged –in the case of breast cancer, by surgery or radiation–and is unable to drain fluid in the normal way.

Many people are confused and may be leery of exercise, thinking it could cause or worsen lymphedema.

Jackie Harris, clinical nurse specialist at Breast Cancer Care, said  “Lymphoedema can be controlled but will never go away and we know that regular exercise has many benefits for those living with or at risk of lymphedema.”

“Regular movement in everyday life or work can help keep joints supple and aids lymph drainage and extra exercises can also be useful if swelling restricts movement of the arm.”

Moving for Life Dance classes are specifically designed to encourage lymph drainage.
Martha Eddy has studied and taught about the movement flow of lymph and how our own movementnchoices can help in increasing the flow, even after the adversity of surgery, radiation or chemotherapy.  She has created the Lymphatic Warrior Phrase that can be done seated or standing.  Women who have practiced MFL report reduced swelling, less pain, and the ability to fly without swelling worsening when they do the exercises at home or while traveling.   MovingForLife_abstract MovingForLife_Air That I BREATHE X MovingForLife_animated bye

You Are My Sunshine: How To Safely Enjoy the Summer Rays


Summer is the time to take advantage of the health benefits naturally gifted by mother earth. The hardest to miss is of course, the sun! Time in the sun means access to vitamin D that helps your body absorb calcium. Amongst many other benefits, the sun’s exposure cues production of melatonin and serotonin. Therefore by getting outside and soaking in some rays, your ability to sleep restfully at night and wake up in a better mood can improve immensely.


Unfortunately, there is also such a thing as overexposure to ultraviolet (UV) rays from the sun. Protection could mean limiting one’s time, or simply going out into the world prepared for an extended time.
The most potent method of skin protection over time is staying under shade. An umbrella at the beach or carried around at the park is useful in avoiding extended periods of direct UV rays. Sunglasses are the equivalent of this for the eyes. Clothes that cover the skin can also deter too much sun.
A lighter mode of protection is sunblock. Always wear your sunblock! Anything with sun proof factor (SPF) of 30 or more should be sufficient, but with more time spent in the sun, a higher SPF should be considered. The thing about sunblock is – it only works in the places it is applied! main_1deb14c1ada512b67cd41bb9302e6cafFor total coverage, ask a friend to help with application, or try My Cabana Boy – it’s an applicator that reaches the most unreachable parts of your body. The device is adjustable, so compatible with any spray can. With the push of a button, you’re covered. (We are particularly fond of My Cabana Boy because producer Aziz Zizoune has also donated his talent to Moving For Life in the form of concept design for our logo!)

When it comes to being in the sun, it is important to remember that there is potential for too much of a good thing. Higher concentrations of ultraviolet light significantly increase risk of skin cancer by damaging cells in the dermis. As we enjoy our outdoor pursuits, let us be conscious of the good we are doing by being outside, but prevent long term skin damage with simple practices meant to protect us.


EmblemHealth Class

This research is a bit disheartening. Only 35% of cancer patients are engaged in needed levels of exercise and many have decreased their activity since treatment. MAYBE ITS JUST NOT FUN ENOUGH. Moving For Life is fun, and full of great sensitive non-judgmental people.  If you or people you know have experienced cancer its time to join our free classes or get our #DanceToRecoveryDVD.  Move into Positive Health!

MFL at the Hike-a-thon
MFL team at the Hike-a-thon
Our class at EmblemHealth, 4 doors east of the Apollo Theatre in Harlem has room for you and your loved ones. Indeed its open to anyone dealing with the stress of disease – whether high blood pressure, diabetes, weight management, or cancer.  Its time to add a good helping of WELLNESS in your life.

Dance Parade

On Saturday May 17th, Moving For Life celebrated its sixth year in the New York City Dance Parade, The parade widely recognizes the culmination of dances from all over the world and this year, serenaded 142 dance groups of different styles and origin down Broadway. The MFL troop was ready, with pink therabands in hand, to show New York the power in group dance.


The energy was shared amongst all the participants in the parade. There is an unquestionable strength that comes from the collaboration of individual styles, all working together towards one goal. MFL’s goal was to show New York City their easy to follow gentle aerobic technique that alleviate symptoms accompanying cancer treatment and recovery. Others enjoyed the benefit that came from addressing these symptoms as well – the high stress levels, blood pressure, the joint pain, or fatigue.

As the benefits become more widely recognized since MFL’s advocacy for movement sixteen years ago, experiences like the Dance Parade remind us of the strength in numbers. We took turns leading and following the group dance. Transitions included my favorite, the “breathing circle”, where everyone gathers together in a huddle; we’d smile, check in with our eyes, and step back with a loud exhale. Even when we weren’t all hitting the same moves, we always felt in sync with each other. For two miles, we kept our blood pumping down Broadway. Across further distances, back to our homes and our Moving For Life classrooms, we carried the energy to self improve and the excitement to witness the advancement of our fellow dancers.


We feel the strong empowerment in our community; imagine a community that not only promotes health, but also is eager to share specific movements that are known to improve the physical and incorporeal state of being. The MFL community believes in sharing knowledge while teaching those who need it most, because the life of a community only further promotes overall wellness. Such is the life on an MFL dancer.

This weekend, Moving For Life will again band together outdoors and use the City as our fitness event platform. On Sunday, June 8th we will be meeting at Jackie Robinson Park (145th St & Edgecomb Ave, near ABCD trains) at 9am and continue to walk through NYC parks until ending at Heather Garden in Fort Tryon Park. Save the date, Sunday June 8th!

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Moving your way to a better stronger you!

I was first exposed to Moving For Life (MFL) through my endless late night hours of Internet research, desperately trying to find an organization, institute or even a person that works with cancer patients through exercise. I knewSamara headshot  it existed and I knew the remarkable positive impact movement has on those going through treatment and recovery, but finding the right source was certainly a mission. Till one day Icame across a non-profit organization that was founded by reputable professionals comprised of breastcancersurvivors, movement therapists, psychologists, medical doctors and concerned physicians. Their personal stories initiated the creation of Moving For Life – a healthy exercise program medically endorsed by numerous surgeons, oncologists and social workers (and engaged in research with NYU Langone Medical Center), that uses gentle aerobics, dance and fitness related exercises to help regain immunity, mental and physical strength while fighting all symptoms of treatment such as fatigue, neuropathy, lymphedema and an overall depleted self. I immediately wrote an email to MFL all the way from India, one that could be considered very far from a formal introductory description of my professional capabilities and very close to an informal personal story from the heart. I hardly expected a response, but to my surprise I got it soon after from a woman named Martha. I then learnt in the coming weeks that Dr. Martha Eddy, one of the co-founders of MFL is a reputable Exercise Physiologist, and Registered Movement Therapist (RSMT) with a doctorate from Columbia University in Movement Science and Education and a world-renowned dance educator. She was one of the early founders of the cancer exercise profession. I started to recognize how fortunate I was to be in such distinguished company.

Samara in action at the dance parade 2014
Samara in action at the dance parade!

I now train to be an MFL teacher and attend the free MFL classes that are offered for patients and their loved ones around New York City, (as well as Cincinnati, Canada and Tokyo).  At my first class, what was actually a one-hour session seemed to fly by. The energy in the room was exuberant. Amongst the cancer survivors, there were of course those who were slightly less physically active and some who
if had more energy than usual, but everyon Continue reading Moving your way to a better stronger you!