We’re celebrating 2014 – and wishing you a healthy, happy and fruitful 2015!

MovingForLife_Hah!

Click on the link  to learn more about our year.

We are delighted to celebrate with you!

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Dance Parade

On Saturday May 17th, Moving For Life celebrated its sixth year in the New York City Dance Parade, The parade widely recognizes the culmination of dances from all over the world and this year, serenaded 142 dance groups of different styles and origin down Broadway. The MFL troop was ready, with pink therabands in hand, to show New York the power in group dance.

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The energy was shared amongst all the participants in the parade. There is an unquestionable strength that comes from the collaboration of individual styles, all working together towards one goal. MFL’s goal was to show New York City their easy to follow gentle aerobic technique that alleviate symptoms accompanying cancer treatment and recovery. Others enjoyed the benefit that came from addressing these symptoms as well – the high stress levels, blood pressure, the joint pain, or fatigue.

As the benefits become more widely recognized since MFL’s advocacy for movement sixteen years ago, experiences like the Dance Parade remind us of the strength in numbers. We took turns leading and following the group dance. Transitions included my favorite, the “breathing circle”, where everyone gathers together in a huddle; we’d smile, check in with our eyes, and step back with a loud exhale. Even when we weren’t all hitting the same moves, we always felt in sync with each other. For two miles, we kept our blood pumping down Broadway. Across further distances, back to our homes and our Moving For Life classrooms, we carried the energy to self improve and the excitement to witness the advancement of our fellow dancers.

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We feel the strong empowerment in our community; imagine a community that not only promotes health, but also is eager to share specific movements that are known to improve the physical and incorporeal state of being. The MFL community believes in sharing knowledge while teaching those who need it most, because the life of a community only further promotes overall wellness. Such is the life on an MFL dancer.

This weekend, Moving For Life will again band together outdoors and use the City as our fitness event platform. On Sunday, June 8th we will be meeting at Jackie Robinson Park (145th St & Edgecomb Ave, near ABCD trains) at 9am and continue to walk through NYC parks until ending at Heather Garden in Fort Tryon Park. Save the date, Sunday June 8th!

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