This is just a quick message to say that Moving For Life (MFL) believes that the process of dealing with health difficulties is on the continuum of working for equity for all. As we each seek balance and equilibrium, MFL helps people harness their own creativity and joy to recuperate from the challenges of life. Nevertheless we come across bumps in the road – the cost of things, the access to what we need or want, the extra burdensome bits of bureaucracy and yes, still the injustices. There continue to be disparities in health services – in insurance, in health care delivery, and in health education.
Moving For Life is an allied medical service – a wellness model – focusing on healthy lifestyles with expertise in movement, exercise and dance as well as in mindfulness, meditation and rejuvenation. We also are committed to partnering with groups like Cook For Your Life that teach about healthy eating and guide us to better nutrition.
We are also committed to overcoming disparities in health care delivery. It is an uncomfortable fact that fewer African-American women in the GREATER NYC area experience breast cancer but MORE die from it. For Latina women – there is a large percentage of women that just never get the services that others have access too.
In 2014 a team including Holly Mills nutritionist, Darlene Nnanyelugoh and MFL director, Martha Eddy were accepted to present Moving For Life’s model at the Columbia University, Teacher’s College Health Disparities conference. Dr. Eddy also presented a case study from Latina SHARE.
We invite you join us in this drive to bring knowledge and active guidance in safely changing habits to life-enhancing behaviors to ALL. We appreciate your spreading the word about Moving For Life programs, and our need for tax-deductible funds as well as volunteers for events and office administration.
Earlier this month, Dr. Martha Eddy invited me to a Moving For Life lecture.
Once at Jacobi Hospital, I sat in a circle with about fifteen other women who came to SHARE’s breast cancer support group in Jacobi Hospital. Dr. Eddy began with a check in: what hurts. Almost unanimously, joints. For some it was back, for some it was the knees. Most were fatigued and unmotivated. In this moment, the women enjoyed unapologetic honesty by airing out the pains they silently suffer day to day. I know it was comforting to hear that none of the ailments were uncommon.
Continuing on, I realized I was misled by the word “lecture”, which implies that one person talks to a group, maybe opening the floor to questions at the end. Instead, Dr. Eddy created a space of dialogue. At any moment, women would speak up for clarification or a quick question. We laughed at some of the stories they were willing to share. And at one point, were brought to tears by one in particular who was stuck at a treatment option crossroads. Fortunately, the other ladies gave honest advice about their own experiences with treatment and recovery.
Dr. Eddy had some of her own advice too. For the joints they complained about earlier: some hand exercises that played with squeezing and pressure. For those joints, we focused on posture and bone alignment. For ab strength, which would relieve back pain, a core strengthening workout that can be done in the chair. “I can feel that one! Woo!” one woman laughed. With each direction, everyone in the room mimicked Dr. Eddy’s move, but also got to hear exactly why and how the movement would benefit them. In this way, the value of movement is no secret.
The information is there, but perhaps never before presented in such an accessible format. I thoroughly enjoyed the relaxed environment. I enjoyed feeling talked to instead of talked at. And I appreciated the genuineness from everyone present, which showed in the eagerness to share what we knew to help the other women in the group.
Lectures like these and classes are available several times a week. Click for a schedule. Each time you go is sure to be different. I will be going to Emblem Health in Harlem today for the 5:30pm DanceExerscise class! Hope to see you there!
This research is a bit disheartening. Only 35% of cancer patients are engaged in needed levels of exercise and many have decreased their activity since treatment. MAYBE ITS JUST NOT FUN ENOUGH. Moving For Life is fun, and full of great sensitive non-judgmental people. If you or people you know have experienced cancer its time to join our free classes or get our #DanceToRecoveryDVD. Move into Positive Health!
Our class at EmblemHealth, 4 doors east of the Apollo Theatre in Harlem has room for you and your loved ones. Indeed its open to anyone dealing with the stress of disease – whether high blood pressure, diabetes, weight management, or cancer. Its time to add a good helping of WELLNESS in your life.